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Mindful Moments Lifestyle (TM)

Dekebra Crowe |Wellness Education for Professionals

A nervous system–informed lifestyle approach for stressed professionals to pause, regulate, reflect, and respond with intention. Mindfulness made simple for real life.

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Featured Post

💎Happy New Year!?

Peace,Reader Do you set New Year Resolutions or make vision boards back in January? I no longer set NY Resolutions but I def make vision boards and review them quarterly. This year I went even further and created a digital vision board (shoutout to Canva templates LOL) and vision statements that sit on my desk at home so that I can see and say them daily. Rather you celebrate the New Year in January or in Spring (now) it’s here! I am so grateful you’re part of the Framily and want to hear...

almost 2 years ago • 1 min read

Peace Reader I am so excited to see you on Saturday for the Loving Me, Loving You Tea Party. This is a special curated group of Black women in various professions at different stages in the journey of life, but there’s something we all have in common. We all are doing the best we can with what we got! Lol Seriously, we are all human and have experiences that left of with feelings of hurt, grief, loss, confusion-you name it. "Human beings share one thing in common: suffering" - Akira Kurosawa....

about 1 month ago • 1 min read

Peace, Did you know July is Minority Mental Health Awareness Month? To raise awareness, I’m hosting a Mindfulness Masterclass this month on Sunday, July 30th at 10am EST. Time is almost out-so register now just click below. See You There! 👑Queen DC Lead Wellness CoachS In case you were wondering, the masterclass will include 💎Mindfulness Fundamentals 💎Embracing Mindful Living 💎Mindfulness for Radical Wellness 💎Adiopting a Mindful moments Lifestyle Click here PS. I know you may receive this...

over 2 years ago • 1 min read